Advanced Food Comparison

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Nutrient Soup, chicken gumbo, canned, prepared with equal volume water Soup, cream of asparagus, canned, prepared with equal volume water
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
23
kcal
35
kcal
Carbohydrate (g)
3.43
g
4.38
g
Fat (g)
0.59
g
1.68
g
Protein (g)
1.08
g
0.94
g
Fiber (g)
0.8
g
0.2
g
Amino Acid Score (%)
46.38
%
59.43
%
Micronutrients (%)
1.85
%
1.82
%
Vitamins (%)
1.06
%
1.04
%
Minerals (%)
2.62
%
2.61
%