Advanced Food Comparison

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Nutrient Soup, minestrone, canned, prepared with equal volume water Beans, snap, canned, all styles, seasoned, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
16
kcal
Carbohydrate (g)
4.66
g
3.49
g
Fat (g)
1.04
g
0.2
g
Protein (g)
1.77
g
0.83
g
Fiber (g)
0.4
g
1.5
g
Amino Acid Score (%)
34.83
%
41.78
%
Micronutrients (%)
1.96
%
2.46
%
Vitamins (%)
1.7
%
1.75
%
Minerals (%)
2.31
%
3.25
%