Advanced Food Comparison

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Nutrient Soup, pea, split with ham, canned, prepared with equal volume water Soup, cream of potato, canned, prepared with equal volume water
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
75
kcal
30
kcal
Carbohydrate (g)
11.05
g
4.7
g
Fat (g)
1.74
g
0.97
g
Protein (g)
4.08
g
0.72
g
Fiber (g)
0.9
g
0.2
g
Amino Acid Score (%)
50.99
%
61.54
%
Micronutrients (%)
3.12
%
1.77
%
Vitamins (%)
1.57
%
1.21
%
Minerals (%)
4.67
%
2.37
%