Advanced Food Comparison

Reset
Nutrient Olive loaf, pork Sandwich spread, pork, beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
235
kcal
235
kcal
Carbohydrate (g)
9.2
g
11.94
g
Fat (g)
16.5
g
17.34
g
Protein (g)
11.8
g
7.66
g
Fiber (g)
0
g
0.2
g
Amino Acid Score (%)
63.02
%
68.03
%
Micronutrients (%)
10.02
%
7.9
%
Vitamins (%)
11.9
%
9.01
%
Minerals (%)
8.25
%
6.72
%