Advanced Food Comparison

Reset
Nutrient Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
334
kcal
339
kcal
Carbohydrate (g)
72.62
g
80.65
g
Fat (g)
2.73
g
2.06
g
Protein (g)
12.64
g
10.93
g
Fiber (g)
11.9
g
14.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.72
%
8.0
%
Vitamins (%)
7.56
%
5.88
%
Minerals (%)
13.81
%
10.1
%