Advanced Food Comparison

Reset
Nutrient Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
334
kcal
355
kcal
Carbohydrate (g)
72.62
g
71.08
g
Fat (g)
2.73
g
4.68
g
Protein (g)
12.64
g
10.73
g
Fiber (g)
11.9
g
4.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.72
%
16.73
%
Vitamins (%)
7.56
%
18.77
%
Minerals (%)
13.81
%
16.07
%