Advanced Food Comparison

Reset
Nutrient Cereals, QUAKER, Instant Grits, Butter flavor, dry Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
369
kcal
355
kcal
Carbohydrate (g)
74.83
g
71.08
g
Fat (g)
5.64
g
4.68
g
Protein (g)
8.12
g
10.73
g
Fiber (g)
4.7
g
4.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
14.87
%
16.73
%
Vitamins (%)
17.25
%
18.77
%
Minerals (%)
13.8
%
16.07
%