Advanced Food Comparison

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Nutrient Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
61
kcal
334
kcal
Carbohydrate (g)
13.49
g
72.62
g
Fat (g)
0.47
g
2.73
g
Protein (g)
2.08
g
12.64
g
Fiber (g)
2.2
g
11.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
2.37
%
10.72
%
Vitamins (%)
1.29
%
7.56
%
Minerals (%)
3.46
%
13.81
%