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Nutrient Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Cereals, whole wheat hot natural cereal, cooked with water, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
61
kcal
62
kcal
Carbohydrate (g)
13.47
g
13.7
g
Fat (g)
0.47
g
0.4
g
Protein (g)
2.07
g
2
g
Fiber (g)
2.2
g
1.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
2.46
%
2.72
%
Vitamins (%)
1.29
%
1.92
%
Minerals (%)
3.64
%
3.54
%