Advanced Food Comparison

Reset
Nutrient Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
353
kcal
372
kcal
Carbohydrate (g)
78.15
g
74.9
g
Fat (g)
1.41
g
5.11
g
Protein (g)
14.44
g
12.38
g
Fiber (g)
14.1
g
10.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
23.43
%
30.23
%
Vitamins (%)
27.71
%
32.98
%
Minerals (%)
20.86
%
29.56
%