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Nutrient Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
353
kcal
348
kcal
Carbohydrate (g)
78.15
g
81.01
g
Fat (g)
1.41
g
2.01
g
Protein (g)
14.44
g
11.24
g
Fiber (g)
14.1
g
11.8
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
23.43
%
7.25
%
Vitamins (%)
27.71
%
6.73
%
Minerals (%)
20.86
%
8.18
%