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Nutrient Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Cereals, QUAKER, Whole Wheat Natural Cereal, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
348
kcal
333
kcal
Carbohydrate (g)
81.01
g
74.8
g
Fat (g)
2.01
g
2
g
Protein (g)
11.24
g
11.8
g
Fiber (g)
11.8
g
9.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
7.25
%
9.12
%
Vitamins (%)
6.73
%
9.77
%
Minerals (%)
8.18
%
9.17
%