Advanced Food Comparison

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Nutrient Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
342
kcal
334
kcal
Carbohydrate (g)
75.86
g
72.62
g
Fat (g)
1.58
g
2.73
g
Protein (g)
9.83
g
12.64
g
Fiber (g)
4.6
g
11.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
16.36
%
10.72
%
Vitamins (%)
18.47
%
7.56
%
Minerals (%)
15.62
%
13.81
%