Advanced Food Comparison

Reset
Nutrient Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
342
kcal
360
kcal
Carbohydrate (g)
75.86
g
75.68
g
Fat (g)
1.58
g
4
g
Protein (g)
9.83
g
9.11
g
Fiber (g)
4.6
g
5.8
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
16.36
%
24.22
%
Vitamins (%)
18.47
%
31.69
%
Minerals (%)
15.62
%
19.05
%