Advanced Food Comparison

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Nutrient Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
342
kcal
363
kcal
Carbohydrate (g)
75.86
g
72.96
g
Fat (g)
1.58
g
5.46
g
Protein (g)
9.83
g
8.98
g
Fiber (g)
4.6
g
4.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
16.36
%
18.43
%
Vitamins (%)
18.47
%
20.73
%
Minerals (%)
15.62
%
17.49
%