Advanced Food Comparison

Reset
Nutrient Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
355
kcal
334
kcal
Carbohydrate (g)
71.08
g
72.62
g
Fat (g)
4.68
g
2.73
g
Protein (g)
10.73
g
12.64
g
Fiber (g)
4.2
g
11.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
16.73
%
10.72
%
Vitamins (%)
18.77
%
7.56
%
Minerals (%)
16.07
%
13.81
%