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Nutrient Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
355
kcal
342
kcal
Carbohydrate (g)
71.08
g
75.86
g
Fat (g)
4.68
g
1.58
g
Protein (g)
10.73
g
9.83
g
Fiber (g)
4.2
g
4.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
16.73
%
16.36
%
Vitamins (%)
18.77
%
18.47
%
Minerals (%)
16.07
%
15.62
%