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Nutrient Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
365
kcal
355
kcal
Carbohydrate (g)
77.2
g
71.08
g
Fat (g)
0.49
g
4.68
g
Protein (g)
10.48
g
10.73
g
Fiber (g)
2.9
g
4.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
18.27
%
16.73
%
Vitamins (%)
29.41
%
18.77
%
Minerals (%)
9.84
%
16.07
%