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Nutrient Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Nuts, chestnuts, japanese, boiled and steamed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
56
kcal
Carbohydrate (g)
11.74
g
12.64
g
Fat (g)
0.2
g
0.19
g
Protein (g)
1.44
g
0.82
g
Fiber (g)
0.7
g
-
g
Amino Acid Score (%)
54.51
%
71.45
%
Micronutrients (%)
3.02
%
3.62
%
Vitamins (%)
2.72
%
3.14
%
Minerals (%)
3.49
%
4.28
%