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Nutrient Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Cereals, CREAM OF RICE, cooked with water, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
52
kcal
Carbohydrate (g)
11.74
g
11.5
g
Fat (g)
0.2
g
0.1
g
Protein (g)
1.44
g
0.9
g
Fiber (g)
0.7
g
0.1
g
Amino Acid Score (%)
54.51
%
31.2
%
Micronutrients (%)
3.02
%
2.3
%
Vitamins (%)
2.72
%
1.37
%
Minerals (%)
3.49
%
3.27
%