Advanced Food Comparison

Reset
Nutrient Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
52
kcal
62
kcal
Carbohydrate (g)
10.1
g
13.08
g
Fat (g)
0.37
g
0.24
g
Protein (g)
1.88
g
1.84
g
Fiber (g)
0.7
g
0.6
g
Amino Acid Score (%)
54.21
%
35.18
%
Micronutrients (%)
3.45
%
6.16
%
Vitamins (%)
2.71
%
9.68
%
Minerals (%)
4.31
%
3.53
%