Advanced Food Comparison

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Nutrient Cereals, CREAM OF WHEAT, 1 minute cook time, dry Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
359
kcal
52
kcal
Carbohydrate (g)
72.63
g
10.1
g
Fat (g)
1.47
g
0.37
g
Protein (g)
11.77
g
1.88
g
Fiber (g)
4.4
g
0.7
g
Amino Acid Score (%)
40.69
%
54.21
%
Micronutrients (%)
14.89
%
3.45
%
Vitamins (%)
11.41
%
2.71
%
Minerals (%)
18.9
%
4.31
%