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Nutrient Cereals, CREAM OF WHEAT, 1 minute cook time, dry Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
359
kcal
370
kcal
Carbohydrate (g)
72.63
g
76.5
g
Fat (g)
1.47
g
1.5
g
Protein (g)
11.77
g
10.5
g
Fiber (g)
4.4
g
3.8
g
Amino Acid Score (%)
40.69
%
35.54
%
Micronutrients (%)
14.89
%
13.21
%
Vitamins (%)
11.41
%
11.28
%
Minerals (%)
18.9
%
15.49
%