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Nutrient Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
395
kcal
348
kcal
Carbohydrate (g)
87.1
g
81.01
g
Fat (g)
3.99
g
2.01
g
Protein (g)
4.6
g
11.24
g
Fiber (g)
2.6
g
11.8
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
26.35
%
7.25
%
Vitamins (%)
38.82
%
6.73
%
Minerals (%)
17.3
%
8.18
%