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Nutrient Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
380
kcal
373
kcal
Carbohydrate (g)
78.04
g
78.56
g
Fat (g)
4.83
g
4.14
g
Protein (g)
11.3
g
9.33
g
Fiber (g)
8.3
g
6.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
20.95
%
27.99
%
Vitamins (%)
26.7
%
38.75
%
Minerals (%)
17.37
%
20.52
%