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Nutrient Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
380
kcal
350
kcal
Carbohydrate (g)
78.04
g
75.27
g
Fat (g)
4.83
g
5.46
g
Protein (g)
11.3
g
11.91
g
Fiber (g)
8.3
g
16.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
20.95
%
5.6
%
Vitamins (%)
26.7
%
2.03
%
Minerals (%)
17.37
%
8.99
%