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Nutrient Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
400
kcal
380
kcal
Carbohydrate (g)
82.8
g
78.04
g
Fat (g)
5
g
4.83
g
Protein (g)
7.1
g
11.3
g
Fiber (g)
5.8
g
8.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
27.51
%
20.95
%
Vitamins (%)
47.46
%
26.7
%
Minerals (%)
12.05
%
17.37
%