Advanced Food Comparison

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Nutrient Figs Dried Figs
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
74
kcal
249
kcal
Carbohydrate (g)
19.18
g
63.87
g
Fat (g)
0.3
g
0.93
g
Protein (g)
0.75
g
3.3
g
Fiber (g)
2.9
g
9.8
g
Amino Acid Score (%)
46.23
%
36.73
%
Micronutrients (%)
2.21
%
6.01
%
Vitamins (%)
2.55
%
3.93
%
Minerals (%)
2.0
%
8.02
%