Advanced Food Comparison

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Nutrient Figs, canned, light syrup pack, solids and liquids Plums, canned, purple, light syrup pack, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
69
kcal
63
kcal
Carbohydrate (g)
17.95
g
16.28
g
Fat (g)
0.1
g
0.1
g
Protein (g)
0.39
g
0.37
g
Fiber (g)
1.8
g
0.9
g
Amino Acid Score (%)
44.45
%
-
%
Micronutrients (%)
1.58
%
1.16
%
Vitamins (%)
1.46
%
1.27
%
Minerals (%)
1.75
%
1.13
%