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Nutrient Figs, canned, light syrup pack, solids and liquids Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
69
kcal
76
kcal
Carbohydrate (g)
17.95
g
19.65
g
Fat (g)
0.1
g
0.1
g
Protein (g)
0.39
g
0.48
g
Fiber (g)
1.8
g
0.6
g
Amino Acid Score (%)
44.45
%
15.6
%
Micronutrients (%)
1.58
%
1.41
%
Vitamins (%)
1.46
%
1.6
%
Minerals (%)
1.75
%
1.3
%