Advanced Food Comparison

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Nutrient Figs, canned, heavy syrup pack, solids and liquids Raspberries, canned, red, heavy syrup pack, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
88
kcal
91
kcal
Carbohydrate (g)
22.9
g
23.36
g
Fat (g)
0.1
g
0.12
g
Protein (g)
0.38
g
0.83
g
Fiber (g)
2.2
g
3.3
g
Amino Acid Score (%)
45.62
%
-
%
Micronutrients (%)
1.61
%
2.19
%
Vitamins (%)
1.53
%
2.7
%
Minerals (%)
1.72
%
1.8
%