Advanced Food Comparison

Reset
Nutrient Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
179
kcal
228
kcal
Carbohydrate (g)
0.74
g
1
g
Fat (g)
6.95
g
12.9
g
Protein (g)
28.48
g
27
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.08
%
71.78
%
Micronutrients (%)
13.13
%
14.24
%
Vitamins (%)
16.25
%
13.94
%
Minerals (%)
11.3
%
15.45
%