Advanced Food Comparison

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Nutrient Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
165
kcal
198
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.68
g
8.32
g
Protein (g)
30.78
g
30.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.11
%
71.6
%
Micronutrients (%)
14.03
%
14.38
%
Vitamins (%)
15.25
%
18.36
%
Minerals (%)
13.91
%
10.98
%