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Nutrient Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
165
kcal
184
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.68
g
7.26
g
Protein (g)
30.78
g
29.67
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.11
%
84.02
%
Micronutrients (%)
14.03
%
12.96
%
Vitamins (%)
15.25
%
16.21
%
Minerals (%)
13.91
%
10.2
%