Advanced Food Comparison

Reset
Nutrient Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
170
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.92
g
8.41
g
Protein (g)
29.12
g
29.53
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
77.04
%
Micronutrients (%)
13.32
%
14.06
%
Vitamins (%)
15.04
%
18.06
%
Minerals (%)
12.72
%
10.62
%