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Nutrient Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
170
kcal
181
kcal
Carbohydrate (g)
0
g
0.73
g
Fat (g)
5.92
g
7.23
g
Protein (g)
29.12
g
28.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
77.1
%
Micronutrients (%)
13.32
%
12.76
%
Vitamins (%)
15.04
%
15.13
%
Minerals (%)
12.72
%
11.55
%