Advanced Food Comparison

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Nutrient Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.98
g
5.67
g
Protein (g)
23.04
g
23.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.09
%
77.07
%
Micronutrients (%)
12.12
%
10.7
%
Vitamins (%)
15.22
%
14.08
%
Minerals (%)
10.24
%
7.78
%