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Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
246
kcal
155
kcal
Carbohydrate (g)
1.53
g
0
g
Fat (g)
15.7
g
3.9
g
Protein (g)
24.66
g
29.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.02
%
77.06
%
Micronutrients (%)
13.43
%
14.04
%
Vitamins (%)
13.35
%
18.62
%
Minerals (%)
14.39
%
10.0
%