Advanced Food Comparison

Reset
Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
246
kcal
175
kcal
Carbohydrate (g)
1.53
g
0
g
Fat (g)
15.7
g
5.82
g
Protein (g)
24.66
g
28.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.02
%
67.72
%
Micronutrients (%)
13.43
%
14.99
%
Vitamins (%)
13.35
%
16.89
%
Minerals (%)
14.39
%
13.27
%