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Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
246
kcal
228
kcal
Carbohydrate (g)
1.53
g
1
g
Fat (g)
15.7
g
12.9
g
Protein (g)
24.66
g
27
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.02
%
71.78
%
Micronutrients (%)
13.43
%
14.24
%
Vitamins (%)
13.35
%
13.94
%
Minerals (%)
14.39
%
15.45
%