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Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
259
kcal
158
kcal
Carbohydrate (g)
1.81
g
0
g
Fat (g)
17.21
g
4.26
g
Protein (g)
24.24
g
29.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.51
%
73.54
%
Micronutrients (%)
13.37
%
13.89
%
Vitamins (%)
13.27
%
18.09
%
Minerals (%)
14.36
%
10.15
%