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Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
259
kcal
242
kcal
Carbohydrate (g)
1.81
g
0
g
Fat (g)
17.21
g
13.72
g
Protein (g)
24.24
g
29.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.51
%
73.51
%
Micronutrients (%)
13.37
%
14.7
%
Vitamins (%)
13.27
%
16.99
%
Minerals (%)
14.36
%
12.96
%