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Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
259
kcal
174
kcal
Carbohydrate (g)
1.81
g
0
g
Fat (g)
17.21
g
5.83
g
Protein (g)
24.24
g
30.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.51
%
73.51
%
Micronutrients (%)
13.37
%
13.65
%
Vitamins (%)
13.27
%
15.35
%
Minerals (%)
14.36
%
13.09
%