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Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
226
kcal
223
kcal
Carbohydrate (g)
1.1
g
0
g
Fat (g)
13.43
g
11.16
g
Protein (g)
25.28
g
30.64
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.05
%
84.06
%
Micronutrients (%)
13.96
%
15.0
%
Vitamins (%)
14.54
%
17.21
%
Minerals (%)
14.39
%
13.34
%