Advanced Food Comparison

Reset
Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
226
kcal
149
kcal
Carbohydrate (g)
1.1
g
0
g
Fat (g)
13.43
g
3.43
g
Protein (g)
25.28
g
29.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.05
%
84.05
%
Micronutrients (%)
13.96
%
13.91
%
Vitamins (%)
14.54
%
18.6
%
Minerals (%)
14.39
%
9.78
%