Advanced Food Comparison

Reset
Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
180
kcal
128
kcal
Carbohydrate (g)
1.51
g
0
g
Fat (g)
10.6
g
3.98
g
Protein (g)
19.7
g
23.04
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
76.37
%
77.09
%
Micronutrients (%)
12.21
%
12.12
%
Vitamins (%)
13.24
%
15.22
%
Minerals (%)
12.13
%
10.24
%