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Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
180
kcal
164
kcal
Carbohydrate (g)
1.51
g
0
g
Fat (g)
10.6
g
8.82
g
Protein (g)
19.7
g
21.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
76.37
%
77.07
%
Micronutrients (%)
12.21
%
12.39
%
Vitamins (%)
13.24
%
15.59
%
Minerals (%)
12.13
%
9.88
%