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Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
180
kcal
121
kcal
Carbohydrate (g)
1.51
g
0
g
Fat (g)
10.6
g
3.04
g
Protein (g)
19.7
g
23.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
76.37
%
77.07
%
Micronutrients (%)
12.21
%
10.84
%
Vitamins (%)
13.24
%
14.39
%
Minerals (%)
12.13
%
7.71
%