Advanced Food Comparison

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Nutrient Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
188
kcal
166
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.42
g
4.26
g
Protein (g)
28
g
29.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.48
%
74.83
%
Micronutrients (%)
12.96
%
13.51
%
Vitamins (%)
14.76
%
17.63
%
Minerals (%)
12.26
%
9.87
%