Advanced Food Comparison

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Nutrient Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
150
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.65
g
3.37
g
Protein (g)
28.37
g
29.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.13
%
88.27
%
Micronutrients (%)
15.13
%
13.33
%
Vitamins (%)
15.36
%
17.0
%
Minerals (%)
15.93
%
10.08
%